How to Get Rid of Bad Breath

Bad Breath brings a lot of discomfort. Bad Breath takes away confidence and prevents normal communication with others. On how to deal with such a problem at home, read in our article.

Scientific studies have shown that the cause of the appearance of Bad Breath can be associated with diseases of internal organs, but this phenomenon occurs in only 10% of patients. In other cases, bad breath is a consequence of a problem caused by unsatisfactory oral hygiene. And as a consequence of this problem – emerging diseases of the oral cavity: caries, tartar, periodontitis, pulpitis, fungal infections of the oral cavity.

Of course, you can try to remove Bad Breath with the help of special rinse and chewing gum. However, the first that the second is not always at hand, and the teeth can be damaged if used improperly. That is why today we will talk about more simple, domestic ways of fighting stale breathing.

Mentha leaves.

Image credit: congerdesign

Take the habit of chewing after a meal a couple of leaves of fresh mint. Mint leaves will help to instantly freshen your breath.

Saline solution.
Also after eating, you can rinse your mouth with saline. Add a teaspoon of salt to the glass of warm water, and rinse the mouth thoroughly with the mixture obtained. Rinse will help remove food particles between the teeth and destroy bacteria in the mouth.


Image credit: stevepb

Apples are natural cleansers of the oral cavity – their solid structure helps to remove food from the teeth, and the useful substances that make up stop the reproduction of bacteria.

Regular consumption of yogurt also contributes to the fight against bad breath.


water every day
Image credit: Photo-Mix

Dehydrated mouth is a beneficial environment for the reproduction of bacteria. Do not forget to drink 6-8 glasses of water every day.