Tibetan monks are famous for their detachment from the material world in order to devote their lives to spirituality. Buddhists call for becoming independent of carnal desires in order to achieve inner harmony and live in peace with oneself.
Also, Tibetan monks pay great attention to the health of their bodies, because it is the guardian of the soul. Therefore, this wise culture is able to give us a lot of useful tips regarding a healthy lifestyle.
As you know, these people prefer to live away from the noisy cities, large supermarkets and periodic medical examinations. Then how do they manage to keep their teeth whiteness and health?
Few people manage to boast such whiteness of their teeth, without spending much money on expensive procedures. To keep your teeth white, we resort to using special toothpastes and more aggressive means. And even despite all this, not everyone succeeds in achieving the desired whiteness of the teeth.
It should be borne in mind that the teeth of Tibetan monks are not only white, but also healthy. As for aesthetics, it does not matter to them.
Tibetan monks revealed the legendary recipe for preserving whiteness of teeth
Tibetan monks do not have specialty shops, but they have at their disposal a huge amount of natural products generously donated to man by nature. They allow the monks to carefully care for their health, as required by their religion.
Today we would like to share with you a recipe for traditional toothpaste, the use of which brings stunning results.
What do you need?
- Salt without iodine: we are talking about pure salt, which is used for salting food and extending the shelf life of products. It can be purchased at pharmacies or health food stores.
- Water
As you can see, for the preparation of this tool you do not need a lot of ingredients. To prepare this toothpaste is quite simple.
-Number of ingredients
- 1/2 cup water (100 ml)
- 1 tablespoon of salt (15 g)
Preparation
- Bring water to a boil, then let it cool so that it can be used.
- Add a tablespoon of kosher salt to the water.
- Stir the salt thoroughly (at least one minute).
- Remove the foam that appears on the surface of the water.
If you have little free time, you can heat more water. During storage, the tool practically does not lose its useful properties and continues to be effective.
How to use pasta
In a glass of water, you will notice salt crystals. That is the secret of this tool. How to use it?
- Put salt crystals on a toothbrush.
- Brush your teeth as usual: make a circular motion with a toothbrush so as to treat the entire surface of the teeth, including the most inaccessible corners.
Rinse your mouth with brine from a glass. - Repeat the procedure recommended 3 times a day.
As you can see, this process is quite simple and economical. Such a tooth brushing will take you no longer than usual.
If you have to eat outside, you can carry this tool with you in a bag or backpack. It is not at all difficult to do, and your teeth will thank you for such care.
Recommendations to help maintain healthy teeth
As for Tibetan monks, in addition to using this natural remedy, they also have other good habits that allow them to maintain healthy teeth.
For example, they do not smoke and do not consume alcoholic beverages. They consider these habits to be extremely dangerous, because because of them the mind becomes clouded, and we cease to distinguish the important from the secondary.
You may not agree with this idea, but this is true: quitting smoking and alcohol avoids stains on the tooth enamel and its premature wear.
Also, Tibetan monks refuse sugars, industrial baking and fatty foods. It also has a beneficial effect on dental health.
Many products we use contain these substances, as well as artificial colors, which harm our teeth.
The diet of Tibetan monks includes a large amount of vegetables and other organic products. They contain less harmful microorganisms and there are no chemical additives that are harmful to the enamel of the teeth and provoke the appearance of caries.
The recipe we shared today is the result of the wisdom of an ancient culture where people live a long life while maintaining good health.
This toothpaste is harmless, so if it does not help you, you simply stop using it. You risk nothing.
Picture Credit: terimakasih0