The risk of osteoporosis and more depends on the health of the teeth and oral cavity

Lack of magnesium, potassium, and other trace elements in the body, as well as the risk of breaking an arm or leg from the slightest fall. Is directly related to the condition of the teeth.

Scientists have found that both age-related changes in the mouth and teeth in old age and insufficient care at a younger age are associated with a lack of many trace elements. This affects the condition of the bones, making them more fragile. The results of the study are published by Nutrients.

Effect on your teeth a lack of many trace elements:

• Calcium not only makes our bones and teeth strong. Also, this trace element helps cells divide, is responsible for blood clotting, the passage of nerve impulses. Calcium-rich dairy foods, eggs, fish, nuts, and green vegetables.
• Potassium is needing no less, it is responsible for muscle strength, cardiovascular and nervous systems.
• Without magnesium, the heart and blood vessels, and muscles will also suffer, this element helps us to be energetic. Potassium and magnesium are in bananas, white beans, avocados, melons, green apples, seeds and nuts, pumpkins, seafood.

But for all these important trace elements for our health to be assimilated, the teeth and oral cavity must be healthy.

So don’t forget:

• Brush your teeth 2 times a day, use dental floss.
• Visit the dentist ideally 2 times a year, but at least annually.
• Treat caries on time, do not start inflammatory processes in the oral cavity, if any.

Scientists also found that a deficiency of phosphorus, calcium, magnesium, potassium, and other trace elements important for bone health can harm your teeth. Therefore, timely treatment of caries, cracks in the teeth, inflammatory processes in the gums and oral cavity in general – is the prevention of osteoporosis and micronutrient deficiency.

Picture Credit: Pexels

The post Connection Between Oral Health And Bone Diseases appeared first on Dentistry Articles.

Did you know that coconut oil is an ideal ingredient for rinsing and brushing teeth, as well as for improving oral health?

Coconut oil is an increasingly popular superfood due to its incredible nutritional value. More and more ways to use it are constantly being discovered. Today we want to talk about how you can use coconut oil to improve oral health.

Coconut oil to improve oral health

This oil is essential for a balanced diet. In addition to being fat, this oil is very effective when it comes to weight loss because it speeds up metabolism.

You should know that it also has many other uses. This oil is a great remedy for skin, mouth, and hair problems.

It is also great for improving oral health due to the following therapeutic properties:

• coconut oil fights dental infections caused by bacteria due to the content of lauric acid
• it whitens tooth enamel without damaging it and prevents the formation of plaque
• this oil can reduce inflammation and bleeding gums

We recommend choosing coconut oil for this natural treatment, as it is best suited to alleviate oral health problems. The oil becomes solid at temperatures below 24°C but returns to the liquid after coming into contact with body heat.

An oral health remedy

The treatment we offer today is based on two steps. You should consistently perform the procedure daily to get the best results and maintain good oral health:

1. In the morning: use an oil-like mouthwash.
2. In the evening: brush with oil like toothpaste.

How to use this home remedy to improve oral health

1. Daily rinsing

Daily rinsing with coconut oil is the oldest method of improving the health of the mouth and the entire digestive system. We suggest using cold-pressed coconut oil due to its antibacterial properties.

Rinsing with coconut oil helps to deeply cleanse the mouth and helps balance the digestive tract. It effectively removes bacteria and toxins without changing the delicate pH of the mouth.

You will also eliminate tartar, improve breathing, and reduce gingivitis.

How to do it?

1. Before breakfast, take one tablespoon of coconut oil (15 ml) in your mouth.
2. Make sure the oil is of the highest quality.
3. Do not gargle to prevent oil from getting into the throat.
4. Try rinsing for about 20 seconds. During this time, you will notice that the dense texture of the oil becomes lighter and more watery, which is a good sign.
5. Spit out the oil and then brush your teeth thoroughly using regular toothpaste.

We recommend waiting at least another 15 minutes before breakfast and always start with a glass of water to avoid toxins from the body.

Repeat the procedure every morning.

2. Natural toothpaste

To keep your mouth healthy and resistant to dental infections, we suggest choosing only natural toothpaste options. This will help you avoid sulfates, fluoride, and other additives that can affect your health and change the pH of your saliva.

Some effective natural alternatives include vegetable and essential oils, clay, activated carbon, and more.

• Always brush your teeth after each main meal.
• To enhance regular brushing, replace toothpaste with coconut oil at least once a day.
• Coconut oil can be an additional toothpaste to strengthen the natural defenses of the oral cavity.

Picture Credit: Unsplash

The post Coconut Oil To Improve Your Oral Health appeared first on Dentistry Articles.

The topic of health concerns each of us. So, today we will talk about daily habits that harm the health of our teeth.

Reflexive clenching of teeth at night

More than 90% of humans rub their teeth at night. The disease has a humorous name – “businessman’s disease”, which she received in 2008 in the UK. British dentists have noticed that the number of people rubbing their teeth at night has increased significantly and attributed this to the crisis in the country.

And they called it “businessman’s illness” because when a businessman is asleep, only half of his head is resting, and the other is thinking about how to give loans, pay salaries, and so on. That is, the “businessman’s disease” (bruxism) is in those people whose lives are filled with stress. This stress is not necessarily caused by business, it can be learning, love, and any life problems.

Compression of teeth and, accordingly, their friction is a process that a person cannot control, it is the responsibility of the central nervous system.

But because teeth wear out slowly and this becomes noticeable only after 3-5 years. Teeth can be rubbed in half or worse – to the gums.

By the way, bruxism with teeth can happen not only at night. Athletes often grit their teeth when they lift a barbell or do other strength exercises. In such cases, it is recommended to wear a kappa not only at night but also during training.

A dental filling is an excellent diagnostic sign of bruxism. If you often visit the dentist to repair another broken filling, likely, the fillings can not withstand the load of bruxism. Therefore, before putting another seal, consult a doctor about bruxism.

Untimely removal of wisdom teeth

Earlier, 50% of dentists said that wisdom teeth do not need to be removed, and the other 50% said that removal is necessary and the sooner the better. Now the percentage has changed significantly, and more and more doctors say that wisdom teeth need to be removed, because there is no place in the dentition for them.

Improper removal of wisdom teeth can lead to many diseases and problems. The wisdom tooth, which stands sideways, interferes with the bite. It leads to crunch in the joints and abrasion of the teeth (bruxism). Also, caries are formed at the point of contact of the eighth and seventh teeth, because it is difficult to clean the dirt from there, and it is almost impossible to brush with a toothbrush.

Periodontists and hygienists also insist on the removal of wisdom teeth.

Neglect of visits to the dentist

If you do not brush your teeth at least twice a day and do not visit the dentist-hygienist twice a year, then your teeth will be sick, and very soon you will have to pay for treatment.

More pleasant to go for a procedure for healthy people – professional hygiene than to spend money on dental implants. It is a pity that people do not know such a simple rule that clean teeth do not hurt. And dentists do not always convey this truth to their patients.

Only the dentist, not the sales consultant, should choose a toothbrush and toothpaste for you. After all, if you choose a brush and toothpaste blindly, you will further harm your health. For example, if you have tooth decay, then you need a paste with ingredients that slow down the development of tooth decay. If you have periodontitis, then – with anti-inflammatory components. And if both periodontitis and caries, the dentist will recommend a paste to prevent two diseases.

Picture Credit: Unsplash

The post Daily Habits That Are Harmful To Dental Health appeared first on Dentistry Articles.

A beautiful smile that opens flawless teeth is one of the conditions for a person’s attractiveness. Long-term treatment and restoration of teeth are not always the best solution.

The best solution to the problem for busy people and for people who want to quickly get a dazzling smile will be veneers, for the installation of which requires 2-3 visits to the dentist.

Features of products

Installation of dental veneers, which are thin high-strength plates that are fixed on the surface of damaged teeth, allows you to completely transform the appearance of a person, increase her attractiveness.

An important advantage of veneers, which are an alternative to crowns, is the low trauma to the tissues of the teeth.

They hide certain shortcomings:

• incorrect placement of teeth;
• spots on the teeth;
• notches between teeth;
• chipped teeth;
• cracked teeth, etc.

Advantages and disadvantages

Advantages:

• variety of shades of dental veneers;
• the process of installing veneers is painless;
• materials used for making veneers (ceramics, composite, zirconium) are hypoallergenic and do not affect human health;
• dental veneers are resistant to all kinds of food dyes;
• veneers do not get plaque;
• after installation, patients have no feeling of discomfort or the presence of a foreign body in the mouth.

The advantage of installing veneers is the ability to maintain healthy tooth tissue during the procedure.

Disadvantages:

• a relatively short life of overlays (depending on a manufacturing material);
• cost of overlays;
• the presence of some contraindications (malocclusion, etc.).

Varieties of dental veneers:

• Zirconium veneers have high strength. Zirconium veneers serve up to 20 years without changing the color of the enamel and without losing quality.
• Ceramic veneers for a long time do not lose aesthetics and functionality. Overlays are steady against differences in temperatures and mechanical influence.

Picture Credit: Unsplash

The post What Are Dental Veneers, Their Advantages And Disadvantages appeared first on Dentistry Articles.

This can be caused by many factors, including tooth decay, inflammation of the tooth pulp or tissue surrounding the root, exposure of the necks of the teeth, and much more.

Teeth hypersensitivity to temperature changes

Especially in cold weather, this is one of the most frequent complaints of patients. This is manifested in a sudden severe pain, located in some teeth, which appears on contact with a specific stimulus (for example, cold water) and stops after its termination. Teeth can be sensitive not only to changes in temperature, but also to sour drinks and food, as well as to mechanical factors, such as brushing or even touching. A healthy tooth is surrounded by a strong and durable enamel on the outside, which tightly covers and isolates deeper and more delicate dentin. The ducts are located in the dentin, the external factors of which can reach the pulp – the living part of the tooth, which is responsible for receiving stimuli and a painful reaction. The most commonly detected dentin is located on the neck of the tooth, because in this area the enamel layer has a small thickness. Dentin exposure occurs as a result of abrasion of the enamel layer during excessive brushing, especially when using a hard brush or whitening paste containing abrasive particles. Dentin is also found in people with periodontal disease, commonly called periodontal disease. Regardless of the cause, the best treatment is the use of mouth rinses and mouth rinses designed for sensitive teeth, and their delicate and gentle brushing.

Tooth decay

This is a disease of hard tooth tissues, the development of which is promoted by the presence of microorganisms, a diet rich in carbohydrates, and the tooth’s sensitivity to scale removal. These factors should work long enough. The pain associated with caries, occurs after consuming sweets and disappears after the cessation of this stimulus. In this situation, you should as soon as possible inform the dentist, who will remove cariously modified dental tissue and put on a seal. In turn, untreated caries can lead to inflammation of the dental pulp. This is manifested in severe pain that occurs spontaneously, and not only as a result of external factors. There may be short breaks, but usually the pain does not go away, staying the same at night. This is often hard to find. In this case, it is usually necessary to treat root canals, which consists in removing living tissue from the cavity of the tooth and root canals, thorough disinfection and filling. This is a treatment that requires at least 2 or 3 visits to the dentist.

Teething

In adults, this problem concerns the eighth teeth, called wisdom teeth. In many cases, the teeth are incorrectly located or there is not enough space in the mouth, which makes removal difficult. Pain symptoms appear periodically and have variable intensity. In this case, a good idea would be to make a pantomographic picture that will allow you to decide to leave the G8 or delete them. To reduce discomfort, you can use antiseptic mouthwash on a special basis.

Mouth pain should not be directly related to the teeth, it can also be caused by inflammation of the gums. Gingivitis, in addition to swelling, redness and bleeding, is also characterized by pain. Due to its close position it can be difficult to distinguish from toothache. The most common cause is the accumulation of plaque, so the most important method for the prevention of gingivitis is a thorough cleaning of the teeth. This is sometimes caused by mechanical irritation, so check with flossing or nothing between the teeth. To relieve pain, you can use drugs available in the pharmacy without a prescription. It is also worth going to the dentist for other reasons.

Picture Credit: StockSnap

The post Possible Reasons Why Your Teeth Hurt appeared first on Dentistry Articles.

If you do not want to increase the infamous statistics of toothless Poles, you have to properly take care of your teeth. Only what does it actually mean?
What is the purpose of strengthening teeth?

Seemingly simple. And probably you could easily exchange the things that serve teeth:

• a suitable rich diet, among others in calcium
• systematic hygiene, or thorough brushing at least twice a day
• regular descaling and fluoridation
• regular reviews and treatment, because caries likes to move from one tooth to the next
• avoidance of drugs, in particular antibiotics, which greatly weaken the bones, and teeth in particular
• teeth whitening

Each of these statements, however, is only a general that needs to be added. Because what does it mean to “brushes your teeth”? Fly across the tiles?

Proper brushing requires thorough scrubbing of all surfaces, which usually takes 2-3 minutes. The toothbrush needs to be replaced every 3 months. Because it is her, and not the paste, that is the main role in oral hygiene.

You also need to clean the interdental spaces with floss, because the brush will not always reach all corners, where remains of food remain. It also does not hurt to rinse your mouth with oral hygiene fluid.

It’s roughly because, for example, after eating the fruit, it’s good to wait about half an hour before we brush your teeth. Otherwise, enamel demineralization occurs.

Complicated, right?

Products that will strengthen your teeth
It’s no different with diet. The body is quite a complicated machinery and eating rich calcium products is not enough for the calcium to penetrate the bone and strengthen the teeth. There are many other ingredients that, for example, promote or impair its absorption into the bone.

So if you want to strengthen your teeth, your white list should include:

MILK AND DAIRY PRODUCTS
If the body does not get as much calcium as it needs, it reaches for the reserves accumulated in the bones. And weakened teeth break down more easily. You need 1200 mg of this element daily.

But…

Calcium effectively strengthens teeth only in combination with fluoride. He also likes the company of vitamin D3, which increases its absorption by the body. Most of the calcium is, of course, in dairy products (2 percent milk glass contains about 290 mg), especially in goat’s milk and in yellow cheeses. Therefore, vegetarians may have problems with strengthening their teeth.

FISH
Fish are also a great source of calcium. Because besides calcium they contain a lot of phosphorus and vitamin D3 blocking the production of parathormone – a hormone that inhibits the absorption of calcium.
Eating fish on the occasion we provide the body with Omega-3 fatty acids that support the absorption of calcium.

But…

Not all fish are equally valuable. The most valuable are greasy sea fish, herring or mackerel. In addition, the most calcium is in the spines and bones of the fish, therefore, apart from fresh fish it is often worth reaching for sardines, canned sprats or smoked ones and eat them whole.

FRUITS
Theoretically, all fruits are “good” for teeth. They contain a lot of vitamin C and bone strengthening minerals.

But…

Most of them are also rich in sugar, which feeds the bacteria in the mouth and bad fruit for the enamel. Therefore, the safest choice when strengthening teeth are apples, which have much less acids than e.g. citrus or cherries. They also do not have membranes and pips that can be stuck in interdental spaces and do not adhere to tiles such as bananas. In addition, the biting of hard fruits perfectly massages the gums, so that the teeth become stronger.

HARD VEGETABLES

Vegetables are a great source of nutrients.

But…

However, it is best to eat them raw. Not only because, like hard fruits, they massage while gnawing gums. Unlike fruits, they do not contain acids and sugars. And some vegetables eaten raw, like kohlrabi, carrots, radishes or celery, additionally remove plaque and plaque.

GREEN TEA
Tea generally does not serve teeth.

But…

The exception is green. Her glass delivers up to 0.2 mg of fluorine. In addition, it strengthens the enamel and, in contrast to black tea, hinders the formation of plaque. The polyphenols contained in it, in turn, inhibit the growth of bacteria in the oral cavity.

Products that damage your teeth
Simply enriching your diet with products that serve teeth, however, is not enough to strengthen and protect them sufficiently. At the same time, it is worth giving up some products.

Your blacklist should include:

SWEETS
The main component that destroys and weakens teeth is sugar, which feeds bad bacteria in the mouth. Regardless of whether it is sugar, which we sweeten tea, or the one that is compact in fruit or honey. So it would be best to eat as little sugar as possible. And if we want to take pleasure from time to time, choose those that do not stick to the teeth, such as fudge or stay in the mouth for a long time, such as lollipops.

FAST-FOOD
Threatening to the condition of your teeth are also all products containing a lot of salt, such as fast food and chips. Salt increases the excretion of calcium from the body. 6 g per day is the maximum you can afford if you want to have strong teeth (this is me a spoon more, including salt added to dishes or bread).

SLEEVES AND BEETS
You should also avoid products containing oxalates like sorrel, spinach, rhubarb, beetroot or beets. The oxalates have it to themselves that they bind with calcium in the digestive tract and make it difficult to absorb.
DRUGS

Black tea and coffee not only abound in oxalates inhibiting the absorption of calcium. They also favor (like cigarettes), deposition of sediment and stone on the teeth.

In turn, cola and other sweet drinks contain a lot of sugar, so they feed bacteria that destroy teeth. Cola and so-called energy drinks also increase the excretion of calcium in the urine.

If you want to drink a cola, like in the case of sugar-rich juices, drink it through a straw. Thanks to this, at least you protect the teeth against their direct impact.

RYE BREAD
It is good for the digestive tract, but not necessarily for the teeth. It contains a lot of hindering the absorption of calcium phytates.

MEAT AND MEAT
Although they contain a wholesome protein, they also have a lot of phosphorus, which in greater amounts competes with calcium, hindering its absorption. As much as we can afford when we want to strengthen bones, it’s about 75 grams of meat products a day.

The secret power of seaweed
They are not as popular with us as in Asian countries, e.g. Japan. It’s a pity. They contain an extremely high amount of calcium, phosphorus and fluorine. In addition, on the surface of the algae are bacteria that produce enzymes that protect teeth against the development of caries and oral mucosal infections.

Picture Credit: klimkin, geralt

The post Best and Worst Foods for Your Teeth appeared first on Dentistry Articles.

Hyperesthesia is a condition in which toothache occurs, usually associated with the thinning of the enamel or with the exposure of the roots of the teeth due to the lowering of the gum. The pain can be both quite long, and periodically appear and disappear. In any case, if you are concerned about this symptom, you need to consult a doctor, since he can either testify about the presence of diseases, or lead to them. After all, pain can interfere with careful care of the oral cavity, and from this dental plaque accumulates faster, which can cause diseases of the teeth or gums.

What causes hypersensitivity?

• The erasure of enamel due to the regular use of a too hard toothbrush or paste with high abrasiveness, or because of too frequent cleaning of the teeth (more often three times a day)
• Erosion of enamel due to the use of acid-containing beverages (for example, sweet soda) and products
• Gum abscess (from age, due to insufficient care of the oral cavity or due to gum disease)
• Chipped or traumatized teeth
• Some dental procedures – whitening, professional cleaning of the mouth, the installation of seals or braces.

Treatment of tooth sensitivity in a doctor

Today, a dentist can easily solve your problem of hyperesthesia. There are several methods for this:

• Enamel coating with a strengthening fluorinated varnish
• Using a mouthpiece with a fluorine-containing solution
• Use of a composite material to seal the surface layer of enamel

Treatment of tooth sensitivity at home

First of all, it is worth remembering that one should not self-medicate, so that it does not lead to even worse consequences. At home it is necessary to use methods that the dentist will advise. Among them may be:

• Cleaning the teeth with a soft brush, as well as paste with reduced abrasiveness or a special paste for sensitive teeth. To strengthen the teeth can be used paste with a high content of fluoride
• Proper cleaning technique, without excessive pressure

Prophylaxis of tooth sensitivity

In order not to suffer from hyperesthesia, it is important to observe some rules initially. For example, correctly choose a toothbrush and toothpaste. Do not choose a paste with a lot of abrasive particles. By the way, high abrasiveness may be in whitening pastes – do not use them too often. It is important not only careful oral hygiene, but also the refusal to eat drinks and foods high in acidity, and do not use very cold and very hot foods together.

Image credit: StockSnap

The post Tooth Sensitivity: Causes, Remedies appeared first on Dentistry Articles.

Image credit: claudioscott

For home teeth whitening use different means: soda, coal, special complexes, hydrogen peroxide, lemon. Some of them do give a teeth whitening effect, but they do not work too well on enamel. Today we will tell you about a wonderful and absolutely safe remedy: Tea Tree Oil for teeth whitening. So let’s try to figure out how effective it is and how to use it together.

Properties and features

The tree from which this essential oil is obtained grows in New Guinea and Eastern Australia. The oil is obtained from the leaves by the steam distillation method. It is almost colorless and has a very specific astringent smell with an admixture of notes of raw wood.

Its use in folk medicine, cosmetology and dentistry is due mainly to powerful bactericidal properties. The rich composition allows not only to bleach the enamel, but also to reduce the risk of carious processes, eliminate gum bleeding and an unpleasant smell. This is a powerful tool, so use it with caution! The damage from excessive amounts of oil is irritation of the gums, allergic reactions.

We must immediately warn that the immediate and pronounced effect of teeth whitening should not wait. Essential oil gently but qualitatively removes plaque, eliminates bacteria, due to which it eliminates excessive yellowness of enamel. In addition, with regular use, you can notice a few more positive effects.

• Strengthening the gums.

Systematic application eliminates bleeding gums, makes them stronger and healthy. Other methods of bleaching do not give such an effect.

• Removal of calculus.

Do not rush to pay money for removing tartar in the dental office. In a few days you will notice that the dental stones have disappeared.

• Fighting an Bad Breath.

Tea tree oil will give you fresh breath by destroying bacteria.

Instructions for use

The use of oil does not require you special effort and time consuming complex procedures. It fits organically into the daily morning brushing of teeth.

Brush your teeth with a paste.
Rinse the brush thoroughly under warm water and apply to it literally two drops of oil.
Again, begin to gently brush your teeth, trying to penetrate all hard-to-reach places.
Rinse your mouth well.
After the first use, you will notice the amazing smoothness of the teeth and a pleasant feeling of cleanliness. Do not worry that your teeth are not brightened. The effect of teeth whitening becomes noticeable after a week. The first seven days are recommended to brush your teeth with the addition of oil daily. Further, the number of procedures is reduced to two times a week.

Other methods of teeth whitening

You can use other ways of cleaning your teeth with the addition of this amazing oil. Let’s look at a few common options.

To save time, you can add two drops of essential oil directly to the paste applied to the toothbrush.

For sensitive enamel, there is a more gentle recipe. Mix a teaspoon of crushed aloe with three drops of essential oil. This mixture is carefully rubbed into the surface of the teeth. Sensations due to the bitter bitterness of aloe will not be the most pleasant, but you will strengthen the gum and enamel, eliminate inflammation and make the teeth much lighter.
Try to dilute a drop of oil with a teaspoon of mineral water and apply this solution to your teeth every time after eating.

A few valuable tips

When you brush your teeth with essential oil for the first time, there will be a feeling of numbness in the tip of the tongue. Do not be afraid of it – unpleasant feelings will pass very soon. Just rinse your mouth thoroughly with clean water.
Do not eat immediately after brushing your teeth. Let the active substances act better.

Precautionary measures

• In order not to cause harm to your health, be sure to read the list of contraindications.
• If you are allergic to such spicy herbs as thyme and celery, then it’s best to be cautious. The tea tree contains similar substances.
• Do not use oil during pregnancy and breastfeeding.
• It is not recommended to use this essential oil until the age of 16.
• The course of teeth whitening with daily use should not exceed 2 weeks.
• Failure to comply with this recommendation may result in thinning of the enamel.
• As you can see, home teeth whitening can be safe and very effective.

The post How to Whiten Your Teeth Naturally Using Tea Tree Oil appeared first on Dentistry Articles.

Image credit: StockSnap

Tooth decay is the most common dental problem that occurs due to malnutrition and poor oral hygiene.

The lack of vitamins and minerals during the development of teeth affects the formation and they become more prone to tooth decay, so maintaining good oral hygiene plays an important role in preventing caries.

After each meal, it is advisable to brush your teeth or remove the rest of the food with floss and rinse your mouth. Danger to teeth has a high sugar content in foods, especially harmful sweets of sticky consistency – toffee, caramel and, long in the mouth, candies. Some microorganisms, such as Streptococcus and Lactobacillus, which are in our saliva, absorb the sugar left after eating on the surface of the teeth, and produce an acid that corrodes the enamel of the teeth.

What adversely affects the teeth:

1) Carbonated drinks.

Carbonated drinks include acids that adversely affect the enamel of the tooth, and a large amount of sugar, which also contributes to caries. The sodas contained in carbonated beverages can cause many diseases. Slightly reduce the harmful effects of drinks on the teeth can be if you drink through a straw.

2) Hard things.

The snacking of solid foods, for example left in a glass with a drink of ice or hard candies can cause cracks in the teeth, and they contribute to serious dental problems. If you need something to chew, it is good for health to chew on carrots.

3) Teeth as tools.

Many people manage to use their teeth to solve domestic problems: open bottles, packets and straighten the teeth of the plug, etc. Such actions lead not only to the formation of cracks, but also to more serious damage to the teeth.

4) Bruxism or gnashing of teeth in a dream.

Bruxism leads to damage to the enamel and teeth become more sensitive and prone to the formation of caries. There are many factors contributing to the grinding of the teeth: gastrointestinal tract, hereditary predisposition, stress, anxiety, stimulant, alcohol, tobacco use, the consequence of an incorrect bite, and also may be one of the symptoms of neuromuscular disease. In addition to the necessary treatment (in each case it has its own), in addition to calming the masticatory muscles, magnesium, calcium and B vitamins are used.

5) Toothbrush.

Many people think that the toothbrush with hard bristles is better for cleaning, but it is not suitable for everyone. Those who have a gum and tooth roots are exposed, making them sensitive, hard toothbrush can easily remove the cement, which is covered with the root of the tooth. A rigid brush is just as easy to injure the gum. Change the brush every 3 months.

6) Cleaning the teeth.

An important role is played by oral hygiene: proper brushing of teeth, use of dental floss, elixirs for rinsing.

7) Teeth whitening.

This process can be very aggressive. There are many ways to whiten teeth, both professional and at home: pastes, gels, strips, kapy, etc. Some bleaches contain carbamide peroxide, in high concentrations which adversely affects the enamel of the teeth, and makes them porous. Whitening toothpastes, as a rule, consist of hard, abrasive elements, which leads to more harm, as it leads to thinning of the enamel. Some teeth whitening leads to increased sensitivity of the gums and teeth. So any bleaching agent can be considered harmful. To have a good color of teeth is possible and following natural measures: do not smoke, do not abuse caffeine and regularly brush your teeth.

The post What’s bad for your teeth appeared first on Dentistry Articles.